Dark Tumblr Themes

femburton:

officialdubai:

chauvinistsushi:

thebluelip-blondie:

Anaconda video got me like

image

FUCK YES. GET BIG

 Quads/Hamstrings/Calves:

  • Squats- 2 x 8-12
  • Seated Leg Curls- 2 x 8-12
  • Walking Lunges- 2 x 8-12 (Each Leg)
  • Straight Leg Dumbbell Deadlift- 2 x 8-12
  • Seated Leg Extensions- 2 x 8-12
  • Standing Calf Raises- 3 x 12-15

Give yourself 2 days of rest afterwards! You need time to rebuild and also RECOVERY RECOVERY RECOVERY 

These are usually good and (in CA) 2.29 a pop

image

NICKI’S OFFICIAL WORKOUT ROUTINE

gameandwatch:

you ever see someone attractive but they’re such a stereotypical type of attractive that it’s actually boring

rubybellucci:

*watches anaconda video*

me: *does 100 squats*

lindsaychrist:

not taking a chance